Nigel LeeHow my puppy taught me meditationMeditation didn’t feel natural to me. I’m hoping it’s the same for other people, or else I’d feel bad. The first few times I tried to…Mar 20, 2021Mar 20, 2021
Nigel LeeThese days, I’m (a bit) happier when I get stressedFor context, I’m currently trying out meditation and mindfulness. Without a doubt, it’s a very new and unpracticed concept for me. But so…Feb 10, 2021Feb 10, 2021
Nigel LeeEvolving meditation to a passive skillMore things I’m learning from reading about meditation through “Going to Pieces without Falling Apart” by Mark Epstein.Jan 30, 2021Jan 30, 2021
Nigel LeeTake a moment to delete your brainThe following is one of my reflections as I read ‘Going to Pieces without Falling Apart’ by Mark EpsteinJan 18, 2021Jan 18, 2021
Nigel Lee2021: Finding the silent mode for my brainDocumenting my journey to learn about meditation and mindfulnessJan 1, 2021Jan 1, 2021
Nigel LeeWWID: Cafes in SydneyI want to start this series of posts called WWID or ‘What Would I Do’ where I share how I’d approach a particular problem or idea. This is…Sep 8, 2019Sep 8, 2019
Nigel LeeA confession of deciet and lazinessI admit it. I have been too complacent with my weekly blog. It has been a bit more than two months now since I started writing every week…Sep 1, 2019Sep 1, 2019
Nigel LeeFocus on the problem, not the businessI’m currently running a personal experiment where I volunteer to be a thought-partner — essentially offering free business advice to…Aug 25, 2019Aug 25, 2019
Nigel LeePersonal Experiment: Neighborhood Thought-partnerThe past two months of consistently writing weekly blogs have been a big help to force reflection, at the very least. As an additional…Aug 18, 2019Aug 18, 2019