10% Happier — Searching for an update to my Brain OS

Nigel Lee
5 min readJan 10, 2021

Dear Future Me,

In case you question why you decided to dedicate the free time of your 2021 to mindfulness and meditation, this article should help you out.

As the first book I read in my attempt to understand meditation and mindfulness, 10% Happier by Dan Harris felt like a good start. The target audience was skeptics, so I hoped that I could…

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Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.