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Nigel Lee

How my puppy taught me meditation

Meditation didn’t feel natural to me. I’m hoping it’s the same for other people, or else I’d feel bad. The first few times I tried to…

4 min readMar 20, 2021

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How my puppy taught me meditation

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Nigel Lee

These days, I’m (a bit) happier when I get stressed

For context, I’m currently trying out meditation and mindfulness. Without a doubt, it’s a very new and unpracticed concept for me. But so…

2 min readFeb 10, 2021

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These days, I’m (a bit) happier when I get stressed

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Nigel Lee

Evolving meditation to a passive skill

More things I’m learning from reading about meditation through “Going to Pieces without Falling Apart” by Mark Epstein.

4 min readJan 30, 2021

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Evolving meditation to a passive skill

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Nigel Lee

Take a moment to delete your brain

The following is one of my reflections as I read ‘Going to Pieces without Falling Apart’ by Mark Epstein

2 min readJan 18, 2021

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Take a moment to delete your brain

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Nigel Lee

10% Happier — Searching for an update to my Brain OS

Dear Future Me,

5 min readJan 10, 2021

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10% Happier — Searching for an update to my Brain OS

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Nigel Lee

2021: Finding the silent mode for my brain

Documenting my journey to learn about meditation and mindfulness

3 min readJan 1, 2021

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2021: Finding the silent mode for my brain

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Nigel Lee

WWID: Cafes in Sydney

I want to start this series of posts called WWID or ‘What Would I Do’ where I share how I’d approach a particular problem or idea. This is…

5 min readSep 8, 2019

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WWID: Cafes in Sydney

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Nigel Lee

A confession of deciet and laziness

I admit it. I have been too complacent with my weekly blog. It has been a bit more than two months now since I started writing every week…

2 min readSep 1, 2019

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A confession of deciet and laziness

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Nigel Lee

Focus on the problem, not the business

I’m currently running a personal experiment where I volunteer to be a thought-partner — essentially offering free business advice to…

2 min readAug 25, 2019

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Focus on the problem, not the business

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Nigel Lee

Personal Experiment: Neighborhood Thought-partner

The past two months of consistently writing weekly blogs have been a big help to force reflection, at the very least. As an additional…

2 min readAug 18, 2019

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Personal Experiment: Neighborhood Thought-partner

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Nigel Lee

Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.

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