Always be meditating… How though?
I’ve noticed some effect from meditation. Even as a total newbie (I can barely meditate for 5 minutes), the change in my mood and energy is palpable. When I do meditate, it’s relaxing.
I’ve noticed some effect from meditation. Even as a total newbie (I can barely meditate for 5 minutes), the change in my mood and energy is palpable. When I do meditate, it’s relaxing.
Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.