How my puppy taught me meditation

Nigel Lee
4 min readMar 20, 2021

Meditation didn’t feel natural to me. I’m hoping it’s the same for other people, or else I’d feel bad. The first few times I tried to meditate, I found myself either sleepy or impatient.

Around the same time I first wanted to try meditation, my wife and I got a dog. His name is Solo, and he’s an Italian Greyhound. Here’s Solo sunbathing:

Apparently, sunbathing is a thing for Italian Greyhounds.

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Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.