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Take a moment to delete your brain

Nigel Lee
2 min readJan 18, 2021

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The following is one of my reflections as I read ‘Going to Pieces without Falling Apart’ by Mark Epstein

Photo by Gemma on Unsplash

In modern life, we’re constantly faced with multiple paths. Mostly, they’re well-trodden and paved. But sometimes, you find a path that’s not so popular (yet). At that moment, there’s a pull, an attraction. If you’re a normal human, you don’t go down that road. We take the predetermined route.

Take education as an example. A decade ago, the road to success was a degree in accounting, engineering, medicine, or law. At that time though, there was already the beginnings of YouTube. It was just a detour for funny stuff back then, but now it’s a legitimate career where early adopters found astronomical success.

Never in my wildest dreams would I have thought YouTube could be a career. In my head, ‘success’ was already predetermined. It was a degree, a job in a multinational corporation, and possibly my own business later on. I was stuck with blinders and saw only the paved road ahead of me. In my field of vision, there were no other roads leading to where I wanted to go, no room for new possibilities.

In Buddhism, there’s a story where a professor goes to a Zen master for teachings. The master offers him tea and pours into the cup until it overflows. “A mind that is already full cannot take in anything new…

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Nigel Lee
Nigel Lee

Written by Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.

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