Take a moment to delete your brain

Nigel Lee
2 min readJan 18, 2021

The following is one of my reflections as I read ‘Going to Pieces without Falling Apart’ by Mark Epstein

Photo by Gemma on Unsplash

In modern life, we’re constantly faced with multiple paths. Mostly, they’re well-trodden and paved. But sometimes, you find a path that’s not so popular (yet). At that moment, there’s a pull, an attraction. If you’re a normal human, you don’t go down that road. We take the predetermined route.

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Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.